Clik here to view.
Feeling Stuck in Life? Why it Happens and 10 Ways to Move Forward
by Andrea M. Darcy Feeling stuck in life? Set resolutions that never work each year? Never in a career or relationship you like, and just can’t get ahead no matter how hard you try? 5 Reasons why being...
View ArticleClik here to view.
Adult Playfulness – Can Lightening Up Change Your Life?
by Andrea M. Darcy You tell your children to go out and play because it’s good for them. What about adult playfulness? Are you overlooking a powerful tool that could help transform your life? What is...
View ArticleClik here to view.
Comparing Yourself to Others – Can It Ever Be Helpful?
by Andrea M. Darcy From parents telling us we have been better behaved than a sibling, to teachers who keep charts with gold stars, comparing yourself to others is a habit we learn from a young age....
View ArticleClik here to view.
Healthy Dating Rules – 10 Things to NOT to Let Slide
by Andrea M. Darcy Dating is like building a house. A healthy foundation leads to a house that will weather the storm. An unhealthy base instead tends to instead lead to heartbreak and drama. So what...
View ArticleClik here to view.
Can You be Addicted to Love? Or Have ‘Romance Addiction’?
by Andrea M. Darcy Love is certainly a vast concept, and researchers have not been able to come up with an exact criteria for ‘love addiction’ that would make it something you could be diagnosed with...
View ArticleClik here to view.
What is ‘Splitting’ in Psychology?
by Andrea M. Darcy What is splitting in psychology? Unlike the expression ‘splitting hairs’, here the word has nothing to do with being finicky. It’s instead to do with the way you see things. What is...
View ArticleClik here to view.
What is Somatic Therapy, and Can it Help You?
by Andrea M. Darcy Heard talk of ‘somatic’ approaches but not quite sure what it all means? What is somatic therapy, really? If you have trauma in your past or have distressing memories and struggle to...
View ArticleClik here to view.
Chronic Procrastination – Is This You? And is it a Big Deal?
by Andrea M. Darcy Who at some point hasn’t put off doing something they didn’t want to do? Then joked, “I’m just procrastinating”? And yet for chronic procrastinators it goes much deeper then having a...
View ArticleClik here to view.
AI and Mental Health – How Could it Help, and How Might it Harm?
by Andrea M. Darcy Since the release of chatGPT, a free and easy-to-use chatbot you can ask pretty much anything of, artificial intelligence is gaining ground as a tool we might soon take for granted....
View ArticleClik here to view.
Jealousy in Relationships – Is it all in Your Head?
Jealousy in relationships- why do we feel jealous? What can you do about it and what is jealousy really about? Read our 7 tips to manage jealousy now.
View ArticleClik here to view.
Post Infidelity Stress Disorder: Navigating Emotional Turmoil
by Dr Maria Vella Post Infidelity Stress Disorder (PISD), a term coined by Ortman in 2005, is becoming increasingly recognised as more people seek help after experiencing infidelity. This blog...
View ArticleClik here to view.
How To Practice Self-Love?
By Dr Olena Edwards The topic of self-love comes up in therapy quite frequently. A lot of clients ask how to practice self-love and find it quite confusing, so we explore the following questions:...
View ArticleClik here to view.
Should I get an Autism Assessment as an Adult?
By Dr. Maria Daves – Psychologist Wondering Whether you Should be Assessed for Autism as an Adult? When considering an autism assessment, there are various factors to take into account. Therefore,...
View ArticleClik here to view.
Should I go to Therapy? Pros and Cons…
By Dr Sheri Jacobson What is therapy and how does it work? Therapy is the act of going to speak with a professional about your concerns. In a traditional format, that takes place once a week for 50...
View Article
